I decided that maybe I should take a look at my drop backs. Since I don't have a teacher to give me feedback, I wanted to see them for myself. I had Tom video them with my iPhone.
Oh wow. Without even getting into how I looked, the drop backs were bad. Really, really bad. I don't think I've seen anyone practice drop backs so badly. OK, that's not true. They were as bad as the worst I've seen.
Maybe I'll post the video in a year when it can be my before video.
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cameras are a blessing and a curse for an asana practice!
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